How to Improve Your Whole Health With Intermittent Fasting
What is intermittent fasting? Intermittent fasting is an eating pattern in which you only eat during a specific time. This is not a diet...
This 8 week group coaching program will focus on the Eight Dimensions of Wellness; your WHOLE self! This is a shared experience. You will benefit from the coach as well as from the communication of other participants. New mindsets and innovative ways of thinking will be established as well as accountability.
One to one coaching will be provided during this wellness session via video call or phone. We will create a wellness plan for long term success and set realistic, achievable goals.
I am a wife and mother of two amazing boys! I am Wellness & Lifestyle coach and meditation enthusiasts.
My mission is to educate and empower those on a health and wellness journey in need of some insight, guidance and tips. Wellness Is A Lifestyle is the daily practice of caring for your physical, spiritual, emotional, social, intellectual, occupational, environmental and financial wellness in order to achieve your full potential.
— Markenson Jean